Ongoing Yoga Classes
LOCATIONS
THURSDAY
March 7, 14, 21
ALL-LEVELS YOGA
LIVESTREAMED VIA LOTUS ROOT YOGA LLC
$14 per class, multi-class pass available
Pre-registration is required. Once registered, a link will be emailed to you in order to access the class.
An all-levels class which draws from traditional and contemporary styles of yoga. This class blends stretch, strengthening, patterned movement, breath, and simple meditation with the intention of supporting the practitioner to feel well on all levels.
WEDNESDAY
on hiatus
RESTORATIVE + YIN
BLU STUDIO + WELLNESS
$15 per class
Come join us to experience supportive Restorative poses designed for deep relaxation and a foundation of resilience in your nervous system, complemented by Yin poses that provide a gentle stretch for muscles and fascia. You will leave class feeling rested, balanced, and refreshed.
SATURDAY--check website for teacher
9:00-10:00 AM
SATURDAY YOGA
WASHBURN MEDITATION CENTER
IN PERSON AND ONLINE
$12 drop-in, multi pass available
I teach this class once a month: next class TBD
SUNDAY
9:00-10:00 AM
MODERN FLOW
WILD RICE RETREAT
$15 drop-in fee or $120 for a 10-class punch card
This all-levels class blends traditional yoga with innovative movement and stillness modalities
to build strength, flexibility, resilience and capacity.
May include vinyasa, simple breathwork, restorative exercise, and a short guided meditation—all part
of a class designed to bring calm, clarity and joy. (I teach this class most Sundays.)
POP-UP CLASS
7:00-8:00 PM Central
Restorative +
Livestreamed on Zoom, Donation Based
Combining deeply restful supported poses with gentle yoga and other movement modalities, this class will ease you toward relaxation and
well-being. May include chanting, Restorative yoga, gentle yoga, simple breathwork, and a short guided meditation–all part of an experience designed to bring calm and groundedness.
